Meet Jamie
Women’s Wellness Practitioner & Owner of Rose Oak Wellness
Herbalist • Womb Healing Practitioner
I’m Jamie, the founder of Rose Oak Wellness.
I believe healing isn't about going back to who you used to be.
Sometimes life changes us so deeply that there is no going back to who we were before. A hysterectomy, menopause, motherhood, loss, burnout, a major life transition, or simply years of putting everyone else first can change the way we relate to ourselves and our bodies.
And sometimes, what we need isn't another thing to fix.
We need space to slow down, listen, tend to ourselves, and discover who we're becoming now.
That's the heart of my work.
My Approach to Women’s Wellness
For more over 10 years, I've explored holistic wellness and natural approaches to supporting the body and the whole woman. Over the years, that path led me more deeply into herbalism, nervous system support, nourishment, womb-centered work, and feminine embodiment.
I'm a trained Herbalist and Womb Healing Practitioner, and my work brings these different areas together in a way that is personalized to the woman in front of me.
I don't believe there is one right way to heal.
Instead, I help women explore the practices, tools, and forms of support that make sense for their own lives and the season they're in.
My work may include:
Nervous system support and practices for slowing down, grounding, and creating more capacity
Herbal wellness and personalized herbal recommendations
Nourishment and food-as-medicine principles
Womb-centered healing and embodiment
Feminine embodiment and reconnecting with your sense of self
Hysterectomy support, including preparation, recovery, and navigating life after surgery
Menstrual and women's wellness, including exploring your relationship with cycles and seasons.
Reflection, breathwork, tapping, and gentle body-awareness practices
These aren't separate pieces of my work. They often overlap.
Because sometimes what you're experiencing doesn't fit neatly into one category.
A special note on Hysterectomy Support
My work has increasingly led me toward supporting women through the experience of hysterectomy.
I know from my own experience how much a hysterectomy can be more than just a physical surgery. It can bring questions about identity, femininity, sexuality, body image, grief, recovery, and what life looks like afterward.
There is also so much practical and emotional space surrounding the surgery itself that can be difficult to navigate alone.
That's why I created dedicated hysterectomy support for women who want a holistic, personalized space throughout this transition.
Whether you're preparing for surgery, recovering from a recent hysterectomy, or had your surgery years ago and are still navigating what changed afterward, you don't have to believe that you've "missed your window" for support.
There is always room to tend to where you are now.
Womb- Centered Work
My Womb-centered work is another important part of what I offer.
Womb work can be a way of exploring your relationship with your body, femininity, sexuality, intuition, identity, grief, relationships, and the experiences that have shaped you.
For some women, this work is connected to their menstrual cycle or reproductive experiences. For others, it's about reconnecting with a part of themselves that has felt distant, overlooked, or painful.
And for women who have had a hysterectomy, Womb-centered work is still for you. You don't need to have a physical Womb to explore the energies and emotions in your Womb space, as well as connect in to your power and intuition.
Regardless of what comes up for you when you think of your Womb, I'm here to offer a supportive space, gentle practices, education, and perspectives that can help you explore what's present for you.
Why I Do This Work
My path into holistic wellness began years ago through my own exploration of natural health and a desire to heal myself and my family.
That curiosity eventually grew into a deeper commitment to herbalism, women's wellness, and the many ways our experiences can shape how we relate to ourselves.
I've spent years learning, practicing, and continuing my education in holistic wellness. My herbalism training deepened my understanding of plants and how to work with them safely and effectively, while my Womb healing training opened another door into women's embodiment, identity, and the experiences we move through during different seasons of life.
But some of the most important things I've learned haven't come from a textbook.
They've come from listening.
From watching women move through change.
From seeing how different every woman's experience can be.
And from understanding that meaningful change often takes time.
That's why I don't believe in rushing you toward a finish line.
Interested in reading more about Jamie’s story? Jamie was featured
in a Lantern & Lore article, read it here!
A Different Kind of Wellness Space
Rose Oak Wellness isn't about “fixing” yourself.
It's about creating space to care for yourself.
Sometimes that means learning how to nourish yourself differently.
Sometimes it means slowing down enough to notice what you've been carrying.
Sometimes it means exploring your relationship with your body, your femininity, or your Womb.
And sometimes it simply means having someone beside you while you figure out what comes next.
My offerings are designed to meet you in different seasons:
Womb Awakening is a two-hour, standalone session for women who want to explore Womb-centered healing and reconnect with this powerful source inside themselves.
Tending is a 12-week wellness journey for women who need dedicated, personalized support during a season of change, overwhelm, disconnection, or simply needing more space to care for themselves.
Hysterectomy Support is a 12-week journey specifically created for women preparing for, recovering from, or navigating life after hysterectomy.
Becoming is a six-month journey for women moving through a significant transition who want the time and space for deeper, sustained change.
Each offering is different, but the intention is the same:
To create a place where you can slow down, be supported, and tend to your whole self while you're becoming the next version of you.
You Don't Have to Figure It All Out Alone
You don't need to know exactly what you need before reaching out.
If you're in a season of transition, feeling overwhelmed or disconnected from yourself, navigating hysterectomy or another major change, or simply feeling called to explore a deeper relationship with your body and yourself, we can start with a conversation.
My work is currently offered virtually, allowing us to work together wherever you are.
We'll begin with where you are now—not where you think you should be.
If you'd like to explore working together, you can book a free discovery call.
No pressure. Just a conversation to see whether Rose Oak Wellness feels like the right fit for you.
A Note About My Work
Rose Oak Wellness offers complementary wellness education and support. My services are not a substitute for medical or mental healthcare and are not intended to diagnose, treat, cure, or prevent any medical condition. Herbal and wellness recommendations are intended for educational and supportive purposes. Always consult your qualified healthcare provider about medical concerns and before using herbs or supplements, particularly if you take medications, have a medical condition, or are preparing for or recovering from surgery.
